Just 5 Ingredients for an easy-peasy tasty meal, delicious!
Salmon Parcels
Serves 2
2 Salmon Fillets
1 orange juiced
1 sheet of puff pastry
1 egg beaten with a little milk
Leave the salmon to marinate in the fresh orange juice for 30 mins.
Meanwhile cut the puff pastry into 2 pieces large enough to make parcels for the salmon
Lay the salmon on the sheet of puff pastry and make a parcel by pulling the ends together and pinching with a fork. Brush with the egg mixture and pop on a lined baking tray for 20 mins @ 180 or until pastry is golden in colour...
Tuna & Sweetcorn Cakes
Serves 2
1 Can of Tuna Chunks 400g
3 tablespoons of mashed potato
1 egg beaten
3 tablespoons of sweetcorn
Tossed green salad
Combine drained tuna, sweetcorn, mashed potato & beaten egg. Shape into cakes. Dust in a little flour and fry on a non stick pan with a little olive oil for about 4 mins each side until golden brown and heated through.
Serve with a tossed green salad
Asian Inspired Tuna Cakes
Swop the egg for 1 tablespoon sweet chilli sauce and add some fresh coriander..
Honey Lemon Chicken
Serves 4
Marinade:
4 tablespoons of lemon juice
3 tablespoons of honey
1 tablespoons of Dijon
4 chicken breasts … whole or cubed..
Ovenbaked baby potatoes
Pop all of the marinade ingredients into a bowl. Stir well to combine all of the ingredients .
Add the cubed chicken stir and coat with the marinade aallow to marinate, if possible for an hour..
Heat oven to 200 (400F) Gas 6) and place in a casserole dish covered for the first 10 mins.. Stir to combine chicken with marinade and cook for a further 15 mins.
Baked baby potatoes - drizzle with olive oil & seasalt & cook for 20 mins @ 200..
Sesame Chill Beef
Serves 4
500g beef strips
1 red chilli deseeded and finely chopped
2 tbls of oyster sauce
4 handfuls of broccoli florets steamed
Steamed rice or noodles
Heat a non-stick wok and swirl with a little olive oil, pop the chilli on the pan for 30 seconds then add the beef strips, cook on a high heat for 1 min the add the oyster sauce, continue to cook until the sauce bubbles, pop in the steamed broccoli and stir. Transfer to a serving dish.
Serve with steamed rice add a green veggie like steamed sugar snap peas – delicious!